Team Eat.Run.See continued our exploration of Patagonia at the southern tip of South America. After a mind-blowing adventure in the Patagonia region of Chile, we crossed the border to see its Argentinian counterpart. TRAIL Magazine gave us the opportunity to write about our experiences as we ate and ran our way through this dramatic and breathtaking part of the world:

TRAIL Issue 20: Glorious Glaciers of Argentina

We also covered this region in greater detail in this blog article.

If you’d like to enjoy the full magazine packed with awesome trail goodness, pick up a copy at supermarkets or bookstores in South Africa, or buy a digital copy online via one of these links:

Zinio / iTunes / Magzter

We’re once again incredibly proud and excited that we’re featured in TRAIL, South Africa’s leading trail running publication. The latest issue continues our involvement as regular contributors, as we share and remember tales from the trails of our global adventure.

After 5 gorgeous (but expensive!) days in Rome, we boarded our friendly EasyJet flight bound for oceanside Dubrovnik in southern Croatia. Arriving at sunset gave us a spectacular vista over the hills, islands, and ocean that embrace this historical town with its walled old quarter. The handy Atlas airport shuttle bus ($7.50 each/one way) dropped us at the main bus terminal after giving us a glimpse of the romantic old town lit up at night.

Courtyard at Guesthouse Dada

Our accommodation at Guesthouse Dada was a mere 100m away from the bus station and we were delighted to discover how clean and well laid out our apartment was. We shared a bathroom and kitchen with one other double room, and had use of the courtyard and outdoor seating area. We discovered that private letting of accommodation is very common in Dubrovnik (and across Croatia apparently), and were greeted by many people at the bus station offering us accommodation or “sobe/apartman”. We were happy that we had pre-booked our accommodation via booking.com, but it would have been possible to secure accommodation in a more informal fashion.

One of the many stray cats we encountered in Dubrovnik – this one was definitely the cutest and most curious!

The first day of our 3-night/2-day stay in Dubrovnik was quite typical for us – we put on our running shoes and headed out the door to explore our surroundings. We ran from the bus station past the port and around the peninsula to Babin Kuk and Lapad on an oceanfront path (part road, gravel and dirt). More details on our running adventures coming soon!

Port of Dubrovnik, with lovely water and dockside walking paths

After our morning run we set out on foot to find a beach and visit the famous old town. Dubrvonik has a number of “beach” options, ranging from pebbly, sandy inlets to rocky outcroppings with slabs of concrete for sunbathing. Most beaches are within walking distance of the old town, but there are also regular buses that run to various parts of town and beaches (cost: 12 Kuna at newsstand or 15 Kuna on the bus). On this outing we found two swimming areas (not really beaches in the typical sense!): one near Lapad next to a large hotel/casino complex and one called Dance Beach near Gradac Park. Both have gorgeous views of the ocean and its lovely blue green water. Dance Beach is more tranquil and a great spot to catch a gorgeous sunset.

A little church perched on the cliff above Dance Beach

Wedged between our two beach experiences was our visit to Dubrovnik‘s walled old town which is on the UNESCO list of World Heritage Sites. Dating to the 7th Century, this spectacular site was truly delightful to explore. We wandered down the marbled main avenue and wound up and away along stepped side streets into the maze of the locally inhabited parts of the town. We also made our way to the outside the of walls and walked alongside the ocean and marina. Dubrovnik is one of the filming locations for the popular TV show Game of Thrones, and we can see why the producers picked this spot! It’s captivating, alluring, and authentic.

Old town fortifications

Exploring the lane ways with restaurants, hotels, shops, tour agencies and residences

Stairs winding up and away from the town centre

Busy inside the walls!

The marble paved central avenue

Intricate detailing so well preserved

Gorgeous contrast of blue skies and white buildings with the characteristic terra-cotta tile roofs of the region

So many lanes to explore!

Evidence of daily life in the old town

Nature finds a way

Pile, one of two entrance gates to the old town

The old town within its walled perimeter

On our second day we decided to try another beach closer to the old town. Banje Beach is one of the most popular beaches in Dubrovnik, with its clear water and beautiful views of the old town and islands across the bay. The beach itself is quite pebbly with sandy spots and lots of rocks for lounging on. We got a good dose of Vitamin D while drinking ice cold Croatian beer, followed by cooling dips in the Adriatic. A very successful beach outing indeed!

Pebbly Banje Beach with the old town in the background

Beach time Croatia-style on the Adriatic

Smiles all around on a sunny, clear water kinda day!

Our initial idea for our time on the southern Dalmatian coast was to spend a few days in Dubrovnik followed by a few hops around the larger islands in the region. Due to the end of the summer season, we discovered that the frequency and ease of ferry travel was limited. This turned out to be a very happy circumstance!

Instead of moving around from island to island, we chose to visit the small and less populated island of Mljet, featuring Mljet National Park with a much quieter pace than some of the larger islands in the region. We travelled from Dubrovnik to Mljet with the G&V Ferry Line on the foot passenger-only catamaran. Tickets are purchased a half hour before departure at a cost of 60 Kuna one way per person. Once we arrived on the island, we knew that we’d find peace and tranquility in the natural beauty of the surroundings. And so we decided to stay on Mljet for 11 days, splitting our time between the main port of Sobra and the village of Polace.

Travel day at the ferry dock!

The ferry in dock waiting to depart for Mljet

The village of Sobra is a quiet place with few services and a very basic grocery market. Contrary to guidebooks suggesting it’s the centre of the island, Sobra has limited facilities and no public transport. Despite this, we decided to stay for three nights and enjoy the quiet surroundings. We stayed at Guesthouse Sobra in a room with a lovely view of the bay from the sunny terrace. We enjoyed the close access to a swimming/sunning spot and the company of our new Australian friend, Dennis. We ventured out one day for a 32km run to one end of the island and back, breaking up the distance half way to enjoy a well-earned cold beer and a dip in the enchanting blue water at Saplunara.

Idyllic setting in Sobra

The pathway to our lodging

View from our patio across the bay and the village of Sobra

Quiet morning for reflection on a still bay in Sobra

Beautiful quiet bay near the village of Saplunara

We moved on from Sobra by ferry to Polace, situated closer to the entrance of the national park to give us greater access to running terrain as well as better food supplies with two well-stocked grocery stores. We took a chance and decided not to pre-book accommodation since online options were limited and far more expensive than we expected. This turned out to be a terrific decision. We stepped off the ferry and encountered a number of locals waiting to offer their accommodation for rent. We agreed to view one of the apartments close to the ferry dock, and we were thrilled with the location, space, and price. We happily completed the necessary administration and settled in. This included completing the mandatory tourist accommodation cards that are stamped by local authorities. Kudos to Richard for his gut instinct to select our friendly landlord!

The village of Polace with Roman palace ruins

Our home and comfy terrace for 8 days

View to the left of our terrace

Our eight days in Polace were terrific. Set against the ruins of an ancient Roman palace, the village is situated within the national park, which makes up almost a third of the island. There are amazing trails, two salt water lakes, a restored monastery on an island within a lake and historic villages to explore. We spent most days running in the morning to see different parts of the park, and then relaxing around one of the two lakes in the afternoons. Aside from one day of rain, the weather was sunny, warm and humid – still cool enough for running but hot enough for lazing on rocks and swimming in our birthday suits!

Clear water and pine tree lined shores of the large lake (Veliko Jezero)

Our favourite sheltered rock perch on the shore of the large lake

The monastery of Santa Maria built on an island within the large lake

Wayfinding in the park is very clear and the forest trail system is equally well marked

The beautiful turquoise waters of the small lake (Malo Jezero)

Not all beaches are suitable for naturists! FKK is the code for nude beaches in Croatia

Park entrance is 90 Kuna per person and is valid for the duration of your stay in the region. There are regular shuttle buses that transport visitors to Pristaniste, the main entrance and one of the launch points for the boat across the lake to the monastery. All bus and boat transportation is included in the entrance fee. Bike and kayak rentals are available, but we preferred to explore on foot. This was a very easy way to get around even when we weren’t running, as many trails and roads connect short distances within the park.

Island foliage

A quiet spot outside the monastery

Architectural detail on the exterior of the monastery

A nice spot to have a little rest!

About to enjoy one of our many yummy meals on our terrace with a spot of Croatian wine

Bike rentals are everywhere on the island

Our apartment was incredibly comfortable and clean, and perfectly located with an ocean view patio and close to the park entrance and grocery store. We really enjoyed the setting and pace of the village, and for the first time on this crazy journey, felt that we had time to meditate, read and write, in addition to our usual running and exploration activities. It was also great to visit at the end of the summer season with fewer tourists and boat traffic. We’re going to miss our island oasis on Mljet but are looking forward to exploring what else Croatia has to offer, starting with Split, the capital city of the Dalmatia region.

Departure morning at 4am to catch the bus to the ferry dock

This week the latest issue of South Africa’s trail running magazine, TRAIL, hit the shelves. We’re incredibly excited to announce that we’re featured in the publication. The latest issue kicks off our involvement as regular contributors to TRAIL, as we share tales from the trails that we explore and experience on our global adventure. Check out this link to our article as it appears in the magazine:

TRAIL Issue 12_August 2014

If you’d like to enjoy the full magazine packed with awesome trail goodness (and a hidden Eat.Run.See gem on pages 26/27!), pick up a copy at supermarkets or bookstores in South Africa, or buy a digital copy via one of these links:

Zinio http://gomulti.us2.list-manage.com/track/click?u=40be70bf04c06dfbdb5433ae0&id=273b432f10&e=fb22993be8
Magzter http://gomulti.us2.list-manage1.com/track/click?u=40be70bf04c06dfbdb5433ae0&id=d59638f0e8&e=fb22993be8

Thanks to TRAIL editor, Deon Braun, for his enthusiasm and interest in our story. We can’t wait to be part of future issues and see our run around the world come to life in this way!

We picked Belize as the starting point for our adventure partly because we thought it would help us ease into the change in foods available to us to continue our plant-based diet throughout Central and South America. We also thought Belize was a good place to start as English is widely spoken, helping us greatly if we couldn’t communicate our requirements in Spanish.

Luckily we were correct on both counts. We discovered to our delight that it was relatively easy to find our basic items like soy milk, oats, cereal, bread and peanut butter at any supermarket (less so of course at local small supply shops/kiosks). What was most surprising was the soy milk imported from Canada was cheaper than what it is sold for in Canada!

Fruits and vegetables are also widely available, and if you stick to local produce, it’s very cost effective too. We paid $1 for 7 or 8 bananas, and about $1.50 for a very large papaya. As a comparison, we picked up 2 peaches (imported from the USA) at the market in Corozal for $5. We didn’t repeat that performance! Fruits and vegetables are best purchased at local markets, which are common in every town and village. Supermarkets tend to mark up quite a bit and the quality/freshness isn’t as good.

A papaya almost as big as my head for $1.50! Awesome!

Organic fruit and veggies are virtually non-existent; we found one store on Ambergris Caye that stocked imported organic produce but it was extremely expensive (for example, $7 for a small bag of organic baby carrots). We decided to stick to local produce and save our budget from being wrecked after the first week!

We didn’t have any greens or lettuces in Belize. These items carry a great risk for food borne illness as the soils and dirty water carry bacteria. Needless to say, from the outset we greatly missed our morning kale and banana smoothies!

We decided to seek out a balance of hostels with and without kitchens so that we could cook our own meals but also eat at restaurants some of the time when a kitchen wasn’t available or when we wanted a break from making meals or wanted to explore the local flavours.

Great kitchen at Yuma’s House Hostel on Caye Caulker

Cooking meals on the road is cost effective and a very social experience in hostels – we met and cooked with a fun and diverse group of people in Corozal and on Caye Caulker. It’s also a fun experience to explore the aisles of local supermarkets to see what local foods are available – combined with wonderful fresh goodies from the market! Our favourite spot was the bright pink fruit and veggie stall behind Yuma’s House Hostel (across from the basketball court) on Caye Caulker.

Home cooking at Yuma’s House Hostel: beans, veggies and tortillas – fresh and fantastic with an oceanfront view!

In Belize we typically made oats and tea for breakfasts, with fruit for snacks. Fruits were mostly bananas, oranges, papaya and watermelon. Lunches and dinners were typically pasta, curries, and beans and veggies on fresh tortillas – with a few peanut butter and banana sandwiches (or tortilla roll-ups) along the way.

Hot oats for breakfast with banana, cinnamon and soy milk

Peanut butter and banana tortilla roll-ups – fun and nutritious :)

Eating out was relatively straightforward, even with our basic Spanish. Almost every dish that didn’t include meat or fish did include cheese, so we simply specified no cheese or dairy (sin queso o lactosa) and enjoyed several delicious meals along the way. Most of our meals out in Belize centred around the staple of rice and beans – made a little spicy with Marie Sharp’s hot sauce – a Belizean favourite!

We also had other local fare like “pupusas” – flat corn cakes stuffed with beans (and other non vegan items of course, but we skipped those options!) and cooked on a griddle. Pupusas are actually from El Salvador but Belize has adopted the dish and added their own flare to it. Another great dish we tried was “salbutes” – deep fried tortillas topped with fresh salsa, beans and guacamole. The more standard food we tried included pizza, burritos, falafels and hummus and veggie burgers. Non-local food and restaurants are more expensive than domestic options.

Pupusas stuffed with beans and topped with pickled cabbage and hot sauce

As for beverages, we drank bottled purified water in Belize, along with coffee, tea, local beer (Belikin – regular and stout), and the water from one delicious fresh coconut! Beer is cheaper than water, and in the heat of the day, so much more refreshing!

Delicious fresh coconut water

To summarize, it was incredibly easy and reasonably cheap to follow our vegan diet in Belize while ensuring that we had variety as well as nutritious meals. Aside from our first few meals in Crooked Tree where we struggled a bit to convey what our needs were and found the food to be very expensive relative to subsequent meals we had, we really enjoyed our time as vegans in Belize.

Best local food tried: bean pupusas in San Pedro on Ambergris Caye (the restaurant across from Waruguma Restaurant – Waruguma is very popular, but they wouldn’t make us pupusas without cheese)

Most surprising food experience: finding soy milk readily available

Most challenging food experience: avoiding deep fried, processed and fast food (it’s everywhere in Belize!)

After 3+ weeks in Guatemala and so many amazing sights, sounds and experiences, it was time to move on to a new country. We travelled east (+/- 7 hours via shuttle bus through mountain villages and over bumpy roads) from Semuc Champey to Rio Dulce, a town on the banks of the River Dulce (hence Rio Dulce!). We spent the night at Hotel Kangaroo, a few minutes up the river by boat from the main town of Rio Dulce. Run by an ex-pat Aussie (obviously!) and his wife, the hostel is a great spot to touch down for a few days in a very tranquil environment – and it has a great little Mexican restaurant too! Unfortunately we only had one night there as we decided we needed to press on into Honduras.

Lush hills in the countryside between Semuc Champey and Rio Dulce

Another view of the gorgeous countryside!

The deck at Hotel Kangaroo – perfect for a cold sundowner after a long travel day!

Richard looking relaxed at Hotel Kangaroo

Bev in the boat on the morning of our departure from Hotel Kangaroo

We departed Rio Dulce via local bus the next morning for the 220km / 7-hour journey to the border at El Florido, located between Chiquimula, Guatemala and Copán Ruinas, Honduras. The journey started off with images of a comfortable coach style bus on which we would while away the time sleeping, reading and writing blog articles. Unfortunately, when the bus arrived, it was clear that the conditions would be slightly different! The somewhat rickety bus was completely packed with people and packages in all shapes and sizes (including a goose in a box). After paying our fare of roughly $6 each (Richard tried to negotiate a lower fare as we clearly were not going to have a seat for the full journey, but the conductor was not interested!), we stood for the first hour, after which I was able to find a seat. At some point Richard was offered a rickety stool to sit on in the aisle next to the driver by the conductor! Can’t imagine this scenario playing out in Canada!

Waiting for the bus in Rio Dulce

Streetscape of Rio Dulce

Eventually the passenger volume thinned and we were both able to sit comfortably for the balance of the journey. As is the case with bus travel in Central America, the trip was not without incident, as one of the tires was perpetually deflating, requiring the conductor to stop and jump out of the bus every 40 minutes or so to plug the leak with a nail. This went on for at least 5 hours, after which the bus pulled into the bus company repair shop to have the tire changed. As the day went on, the bus emptied but for the two of us, and we were eventually unceremoniously dropped at the “frontera” or border, after what ended up being a 9-hour trip instead of 7! We were pleased that another of our long travel days by bus in Central America had ended without loss of limb, sanity or personal belongings

After each paying our unofficial US$3 “entry tax” upon arrival in Guatemala, we wondered if we’d receive the same request upon departure from the country. Our host at the Kangaroo Hotel indicated that we shouldn’t have to pay a “departure tax”, but our border official had other ideas. This time however, we decided to stand our ground, and asked what the tax was for, and if we could have a receipt – all in Spanish (well done, Rich!). Notwithstanding our basic Spanish, these were not easy questions to ask a stubborn (and we assume, corrupt) border official who has your passports in her hands! Anyhow, after a few minutes of staring at one another, she eventually relented, and waved us through.

Entering Honduras was very easy and less intimidating than we both expected. After paying our official entry fee of US$3 at the border crossing, we hopped in a shuttle bus for a short 10km drive to the town of Copan Ruinas, our base for the next 3 nights. Once again we parted with our bags as they were thrown onto the roof of the minivan – something you get used to very quickly when travelling by local bus in Central America. Most times the bags are tied down and covered with a tarp, but there have been some moments when we’ve wondered what shape our bags would be in upon arrival at our destination – assuming of course they made it that far! More on our short stay in Honduras in the next blog post!

Bev thumbs up: Overnight at Hotel Kangaroo with cold beers on the deck
Bev thumbs down: Delays on an already long bus trip
Richard thumbs up: Going through a town called Chiquimula, Guatemala
Richard thumbs down: Constantly fearing a tyre blow out!

After 2 weeks in the Lake Atitlan region, it was time to head back to Antigua to catch our transport north east to a national park called Semuc Champey. We had previously booked our tour package through The Yellow House hostel which included transport, 3 nights’ accommodation and the activities at Semuc Champey. We found it more economical to book through an agent than to piece the package together ourselves.

What was meant to be an easy 3-hour bus ride from Panajachel to Antigua, turned into a gruelling day of travel as our 11am chicken bus (the only direct bus to Antigua) did not arrive as scheduled. Upon arriving at the bus stop we were told by the somewhat sketchy bus coordinator (a middleman who rounds up people for various destinations) that the bus had a tire problem, but that it should be ready to go an hour later. After waiting for 3 hours we decided to abandon our post, change our plans, and take a different bus to a town close to Antigua, and then get a connecting bus from there. After another hour delay (lunch break for the driver) we were eventually on our way.

Our transport (chicken bus) from Panajachel to Antigua

The first leg on the bus was comfortable enough and we made good time after our late start. We then made an uneventful and quick change to our next bus (which turned out to be fuller than either of us would have considered possible), finally arriving in Antigua at 6pm…only to find that the city’s electricity was out! Fortunately we knew where we were staying and were able to navigate through the dark on the cobbled streets to our hostel, The Yellow House. We were excited to spend the night at this very clean and comfortable hostel that came highly recommended to us. It didn’t disappoint and we settled in for the night – luckily the lights came back on a couple of hours later and we were able to cook dinner in the shared kitchen.

Nice rooms at The Yellow House

Wild skies seen from The Yellow House

The Yellow House

It was up early the next morning for another long travel day by mini bus or “collectivo” – more efficient than the chicken bus but surprisingly less comfortable! The journey to Semuc Champey, only 285km from Antigua took 8 hours! If you’re not on the single main highway in Guatemala, chances are that the road you find yourself on at any given moment is in shocking condition (by North American standards). During our 8 hour journey we traveled through big, bad Guatemala City and north east through Coban and Lanquin, deep in the jungle. Semuc Champey is about 11km on a super bumpy dirt road from Lanquin. Upon arrival in Lanquin we jumped onto a 4×4 truck or “picop” and made our slow final hour to our hostel, El Portal. (We’ve quickly learned that it takes a long time to cover short distances in Central America!)

Unloading the picop

El Portal is the hostel closest to the Semuc Champey entrance and is perched on the hillside overlooking the Cahabon River. We decided to treat ourselves and upgraded to a private cabin with patio and hammock on the quieter side of the property. The hostel has a wonderful common area with decks and tranquil spaces to relax. It’s very isolated there, with limited electricity and internet access (6-10pm every night). This was definitely part of the charm for us as we were looking forward to a few quiet days after a few long days on the road.

View from El Portal of the Cahabon River

El Portal dining area

Our room at El Portal

Semuc Champey is a beautiful natural collection of pools, waterfalls and rock formations with water in amazing shades of green and blue. The rock formation features an underwater canal through which the Cahabon River flows, with another water system fed by natural springs from the mountains that runs over top of the rocks.

Rio Cahabon flowing under Semuc Champey’s limestone bridge

Our tour package included a morning at the pools with a guide. We first hiked up to a lookout point or mirador to view the pools from above. Such an amazing collection of colours, shapes and formations created by years of water flow and limestone accumulation. The rest of our morning was spent swimming, sliding and jumping through the water, pools, waterfalls and natural rockslides. Richard was much braver than me, climbing up 12 meters on a rock face and jumping into the pool below! We finished the day by tubing down the river on inner tubes. Fun!

The pools way below us as seen from the mirador

Richard blown away by the view!

Yeah, how amazing is this view

The pools look more amazing in real life

Jungle

More jungle

Even more jungle

The second part of the adventure package was a 2-hour guided exploration of the K’anba cave system close to Semuc Champey. Kitted out with headlamps, shoes and bathing suits we ventured into the dark recesses. We quickly found ourselves waist deep in cold water, holding onto ropes and surrounded by darkness and amazing cave structures from floor to ceiling. The adventure included climbing up and down chain ladders, swimming across deep pools guided only by rope systems, climbing across and up a waterfall and blindly throwing ourselves down a hole to pop out in a lower cave pool (think Blair Witch with bikinis and board shorts ). Exhilarating stuff! Take a look at the GoPro footage from our cave tour here!

Our stay at El Portal was really relaxing and unplugged. We enjoyed reading and chatting with other travellers on the large patio overlooking the river. Unfortunately it rained most of the time we were there (rain is becoming a common theme in our grand journey!), and while this kept everything damp and soggy, we still enjoyed our time in this special place, the mist and rain making it seem that much more mysterious and mystical.

Bev thumbs up: Amazing views and lush jungle setting – and surviving the cave tour!
Bev thumbs down: Long travel days to and from Semuc Champey
Richard thumbs up: Caves were super cool, the jungle running and hiking were awesome
Richard thumbs down: A lot of rain!

We spent over 3 weeks in Guatemala and during this time, had the opportunity to try a wide variety of foods and restaurants that satisfied our vegan requirements. The staple of rice and beans is nicely complemented by the ever-present corn tortillas. It’s impossible to walk down the street and not hear the pat-pat-pat of the tortilla dough being hand-shaped into 5-inch rounds or to smell the tortillas toasting on the cast iron griddles. The tortillas are made from many different corn varieties – white, yellow, blue, black and likely more! Delicious on their own or as part of a meal!

At our first stop in Flores, we were delighted to discover a full menu of vegetarian and vegan options at the restaurant inside Los Amigos hostel. We tried the tofu wrap, burrito, curry, falafel and salads, as well as the fruit smoothies. All were very tasty, and very reasonably priced for our backpackers’ budget. We decided to eat all of our meals here, as the food, prices and atmosphere were just right for us. They also have an awesome happy hour menu with great deals on all sorts of yummy cocktails and local beers.

Richard relaxing in the garden restaurant at Los Amigos hostel in Flores

The city of Antigua provided a wide variety of options for us including well-stocked supermarkets and a large outdoor produce market. We had a kitchen at our accommodation, Holistico Hostal, so we were able to cook for ourselves most of the time – economical and healthy! We whipped up bean and veggie fillings for our delicious corn tortillas, hot off the griddle! We did enjoy two meals in local restaurants – a fresh and tasty quinoa and tofu wrap at Pitaya and a typical Guatemalan meal consisting of veggie-stuffed tostadas, guacamole, salsa and pickled cabbage at Sabe Rico. Both were on the pricier end of the scale, but were good quality meals. We were also able to temporarily return to banana heaven and enjoyed the use of the hostel’s blender, making a deep green spinach and 8-banana smoothie on two occasions!

Lunch at Pitaya in Antigua

Guatemalan meal at Sabe Rico in Antigua

Return of the spinach-banana smoothie – oh, how we missed you!

The majority of our time in Gautemala was spent in Panajachel, a town on the shore of Lake Atitlan. Here we lived with a local Guatemalan family while we attended Spanish school for two weeks. We ate all of our meals with host-mom Magda, and she did an amazing job of catering to our (unusual) requirements. Breakfasts were fruit and cereal or oats, lunches included pasta, beans/rice, veggies, tortillas and bread, and dinners included soup, bread, tortillas, salad and veggies. We supplemented our meals with peanut butter sandwiches as snacks during lessons, and lots of fruit during the day. Our host-mom was very intrigued that we could not only survive, but thrive on our diet – especially since we ran a marathon while staying with her!

Panajachel has a fair number of restaurants offering vegan options, some even advertising vegan meals and treats on their window signage. Our culinary outings in Panajachel on Calle Santander included a wonderful smoothie/juice bar called Pitaya (not connected to the one in Antigua), a great little restaurant called Llama del Fuego with a multitude of tofu, tempeh and other vegan friendly options, vegan apple strudel from Cafe Kitsch, wood-fired pizza and delicious freshly made pupusas (bean stuffed corn pockets) with salsa from a street vendor.

Pitaya Juice Bar in Panajachel – banana, mango and papaya smoothies – yum!

Another smoothie break at Llama del Fuego in Panajachel – chocolate, banana and mango – yum again!

Snack time at our study table at Casa Magda!

Bev with our host-mom, Magda, in the kitchen at Casa de Magda

During our time at Lake Atitlan we visited two other villages on the lake shore. San Pedro is the largest village after Panajachel, and is a bohemian oasis with a wide variety of vegan choices. We enjoyed a yummy veggie burger at the Irish pub (only one of the many nationalities represented here!), and made the mistake of only buying two delicious vegan choc-chip banana cookies from the natural foods market on the main street just up and to the left from the ferry dock. This market stocks a wide variety of local and imported foods that would happily support a plant-based diet, albeit at a hefty premium. The other village we visited was San Marcos, and it’s a little more hippy trippy than the other villages around the lake. We tried to find a few of the vegan outlets that we’d read about, but were unsuccessful in locating them – either due to closure for the season or poor directions. We were later told that they do exist by friends who visited the village!

In Guatemala we did feel a bit restricted with breakfast options in lodgings that included breakfast in the room rate. Most often breakfasts included bread, fruit, eggs, pancakes, juice and coffee. We usually opted for the fruit, bread and coffee, and then added our own granola, oats or cereal as we were able to. We did have pancakes on occasion once we’d confirmed that no dairy was used in the batter. It’s worth considering this when you’re travelling as a vegan, as the inclusion of breakfast is often not great value if you don’t take advantage of the full spread. Going forward, we may opt to ask for a reduction in rate in favour of an included breakfast.

Breakfast on the deck at El Portal Hostel in Semuc Champey – granola, Cheerios, soy milk, bananas and coffee

Finding staples like fruit, vegetables, soy milk, cereal and peanut butter was very easy in Guatemala and the supermarkets are very well stocked. Bread is in plentiful supply with bakeries or “panaderias” almost outnumbering the tortilla vendors! Be aware that the bread is usually made with white flour and is more cake-like than the crusty bread that you might expect if you’re from North America or Europe. You can also buy sandwich bread (wholegrain and wholewheat) in the supermarkets that are a little healthier although who knows what goes into that bread to keep it fresh! There are also many street vendors who sell cut fruit, fresh juice, pastries, breads, chips, candy and soft drinks. Similarly, there are vendors who board buses with all sorts of food items. Most of these were deep-fried items and definitely not vegan-friendly! Be sure to ask if the item is “sin carne o lactosa o huevos” if you’re intent on staying vegan!

Learning a bit of Spanish was very helpful to us when navigating meal times and shopping for groceries in Guatemala (and all the other Central American countries we’ve visited). It’s definitely a good idea to brush up on a few Spanish phrases and to learn the Spanish words for meat and dairy items. Most restaurants understood vegetarian, but very few understood vegan, so we were careful to describe as best we could in our limited Spanish what we did and didn’t want!

We picked up a batch of supplies as we moved through each major town and were never without an “emergency” source of calories! Aside from more secluded jungle locations like Semuc Champey or smaller villages across the countryside, we found it very easy to continue our plant-based diet in Guatemala in the locations that we found ourselves.

And last but not least – beverages! We enjoyed many wonderful cups of coffee in various spots across Guatemala. Our favourite place for a strong brew was undoubtedly Crossroads Cafe (notwithstanding the religious underpinnings!)  in Panajachel. Of course, we are now in the habit of taking our soy milk with us wherever we go as there is usually a great cup of coffee within arm’s reach! Favourite drinks in Guatemala included the deep, dark Moza beer (our favourite beer hands down on the trip so far) and the many delicious smoothies along the way made from the fresh and plentiful fruit supplies including papaya, mango, banana and pineapple. Be sure to ask if the smoothie bar has soy milk as cow’s milk and/or yogurt is commonly used to make smoothies. You can ask for purified water to be used if no soy milk is available (or bring your own, as we did!).

Rich enjoying a cold and satisfying Moza beer

Best local food tried: Corn tortillas

Most surprising food experience: Eating wonderful tempeh sandwiches in Panajachel

Most challenging food experience: Too much bread

After 3 nights on Ambergris Caye we boarded the Belize Express water taxi bound for Caye Caulker. A very efficient 30 minute boat ride delivered us safely onto the dock at Caye Caulker – our home for the next 5 nights. Caulker is a very small slice of paradise. With only 2,000 inhabitants, the island is roughly 8km long and about 500m wide. From most points on the island you can see the shore on the other side! The island was split in two when Hurricane Hattie tore through the region in 1961.

Leaving the dock in San Pedro bound for Caye Caulker

The roads are not paved and are covered with sea sand. There are no private vehicles allowed, and the most popular modes of transport are bikes, golf carts and foot. It’s much more laid back than Ambergris Caye and feels less touristy than San Pedro. It’s also cheaper and has a lovely community feel to it. We settled in and got some sand between our toes!

Sandy roads and palm trees – paradise!

We had the foresight to book accommodation ahead of time at Yuma’s House Hostel – the island’s most popular digs for travellers looking for budget accommodation in a tranquil setting, right on the beach and close to the centre of the village. The owner, Susanne, runs a tight ship and ensures that the premises is well kept and the partying kept to a minimum. Perfect! We had booked a private room with shared bathroom for 3 nights, and upon arrival, extended our stay for another 2 nights (one night in a 4-person dorm with bunk beds and the other in a private room). Sharing facilities was very comfortable and easy – especially in such a well-run hostel.

Yuma’s House on the beach

We were delighted to discover a well stocked and clean kitchen, from which we would whip up some delicious home-cooked meals over the next few days. We also made new friends, including a fun British couple (Nick and Hannah) who recently lived in Vancouver, and who coincidentally are also runners, having both recently participated in the Squamish 50 – just like us! We also met folks from Sweden, Holland, Australia, USA and Greece. So fun to cross paths with so many different people, each with their own stories and itineraries. Be interesting to see if we overlap with anyone in the months ahead.

Yuma’s House upstairs kitchen – the social hub (especially on rainy days!)

Bean and veggie tacos overlooking the ocean at Yuma’s House

Unfortunately the tail-end of the rainy season delivered a few stormy and wet days during our stay on Caulker. This gave us plenty of time to relax, share stories and tips with other travellers and plan our route for the week ahead. While wet, it was very warm and humid on the island. We were able to get in three runs during our stay on Caulker (including a 10km trail/beach/swamp run with our British friends!) – one of which started under glorious sunny skies and ended with us absolutely drenched as a tropical thunderstorm swept in. At least our running gear got a wash in the process!

Lots of space to relax at Yuma’s House

Our time on Caulker was filled with walks up and down the island looking for delicious fresh ingredients for meals, trying different cafes for morning coffee, and of course, looking for the next cold cerveza. We also spent some time swimming, lazing about on various hammocks and docks drinking freshly cut young coconuts, watching sunsets and generally living up to the island motto to “go slow” (although Richard almost received a speeding ticket from a local for walking too fast one morning on his way back from the market!).

Coco Loco – the best coconut stand on Caulker!

Coco Loco with another coco loco :)

At “The Split” – the northern most point of the island where Hurricane Hattie split the island in two – everyone flocks here to swim and chill on a sunny day

The Lazy Lizard bar at The Split

Hammock time!

We were very sorry to pack up our backpacks and move on from Caulker! However, the rest of Central and South America were yet to be explored, and it was time to move inland. We purchased a combo water ferry/bus ticket that would take us to Belize City and then onwards to Flores in Gautemala. More on this in the next post!

Beautiful Caye Caulker

Bev’s thumbs up: Yuma’s House, fruit stand across from the basketball court

Bev’s thumbs down: not enough hammock time!

Richard’s thumbs up: laid back vibe, swimming at The Split

Richard’s thumbs down: too much rain

The topic of what to pack for a trip like ours is always an interesting one, and we spent a great deal of time reading other travellers’ blogs looking for tips, tricks and advice for reducing overall volume and weight.

Bev packed and ready to go!

Richard packed and ready to go!

Having made the decision to travel with smaller backpacks (mine is 34 litres and Richard’s is 38 litres) than the average backpacker, we knew that we’d need to be very aggressive with our packing in order to make it all fit, while still providing everything we’d need for day-to-day living as well as running. Deciding to stay close to the summer season definitely helped reduce the volume of gear required, but we still opted to have at least one warm layer for early morning/evening activities as well as brushes with spring and fall around the globe.

Richard’s packing in progress

Everything ready to go into Bev’s pack

The lists below summarize what each of us packed. It feels like a lot to see it written down, and it’s amazing how it all fits into such small bags! At departure, my pack weighed 24.9 pounds while Richard’s weighed 22.7 pounds. We’ve since re-arranged a little bit to give Richard a bit more of the overall weight! Most of the toiletry and “admin” items are in my pack, while Richard is carrying the technology and connectivity equipment.

After 10 days into the trip we haven’t really identified anything that we shouldn’t have packed. We’ve been able to do laundry once a week and cycle through our clothes with enough to spare in the event of a downpour (yes, it’s happened more than once in this tropical climate during rainy season!). The running gear is a bit challenging as we’re having to run through each set twice before laundry day. I have more clothes than Richard, so I may need to trim down as we go if I find I’m not using everything regularly.

We’ve identified a few things that we should’ve packed: small multi-tool with knife and bottle opener, electrolyte replacement capsules (we’re sweating a lot more in the hotter climate), elastic ther-a-band for stretching and exercise, and an extra pair of shorts. Maybe we’ll pick up these items along the way somewhere (some will be easier to procure than others!).

I’m sure that we’ll revisit this topic after a few months to determine if there’s anything we need to remove and send home or gift to someone in the local community. We’re also getting better at packing efficiently so that the weight is well distributed and to ensure that everything goes in the pack without the need for additional carry bags. We tie our shoes to the the outside of the pack as they’re pretty dirty and often wet! This frees up quite a bit of space in the inside of the pack. We’ve also employed the help of stuff sacks to help us compress those items that are not used as often (like the cooler weather gear).

Bev’s packing list:

Running gear

• 3 x running shorts
• 2 x running bras
• 2 x tank bras
• 3 x running singlets
• 1 x light shell running jacket
• Long running pants
• 5 x pairs running/walking socks
• 1 x running gloves
• 1 x running cap
• 1 x hydration running vest
• 1 x running hydration reservoir
• 1 x personal item pouch
• 2 x 12oz handheld running bottles

Clothes

• 2 x bikinis
• 1 x sarong
• 2 x casual shorts
• 2 x tshirts
• 1 x tank top
• 3 x halter tshirts
• 3 x blouses
• 2 x casual dresses
• 6 x underwear
• 2 x soft bras
• 2 x underwire bras
• 1 x puffy jacket
• 1 x cargo pants
• 1 x jeans
• 1 x long sleeve technical shirt
• 1 x long sleeve tshirt
• 1 x microfleece
• 1 x fleece gloves
• 1 x toque
• 1 x waterproof shell jacket
• 1 x fabric belt
• 1 x bandana
• 1 x Buff headband

Accessories / living items

• 1 x sleeping bag liner
• 1 x travel towel
• 1 x length of thin cord for washing line
• 8 x pegs
• 1 x fabric shopping tote
• 1 x padlock
• 5 x small mesh bags
• 1 x stuff sack
• 1 x compression stuff sack
• 3 x pens
• 1 x small notebook
• 1 x in-pack hydration reservoir
• 2 x sleep masks
• 1 x small tin with simple jewellery items
• Malaria and tummy trouble meds
• 100 x water purification tablets
• 36 x tampons
• 4 x Vega One chocolate shake sachets
• 6 x Vega Sport Protein chocolate shake sachets
• 1 x travel size hand wipes
• 1 x travel size hand sanitizer
• 250 x EatRunSee contact cards

Travel items

• Passport
• Cash
• Travel insurance wallet card
• Bank and credit cards
• Drivers license
• Travel wallet
• Fake wallet with expired credit card

Technology

• 1 x iPhone (unlocked)
• 1 x headphones
• 1 x iPad
• 1 x running watch
• 1 x headlamp

Footwear

• 1 x pair flipflops
• 2 x pairs running shoes
• 1 x pair trail running shoes
• 1 x pair sandals

Toiletries

• 1 x toiletry bag
• 1 x soap bar
• 3 x moisturizer tubs
• 1 x face scrub
• 1 x toothbrush
• 1 x travel size toothpaste
• 1 x floss
• 1 x eye cream
• 1 x face wash
• 1 x ziplock with qtips
• 1 x razor
• 2 x razor blade refills (8 total)
• 1 x tweezers
• 1 x nail clippers
• 2 x small nail files
• 1 x travel size deodorant crystal

Richard’s packing list:

Running gear

• 4 x running shorts
• 4 x running singlets
• 1 x light shell running jacket
• 4 x pairs running/walking socks
• Long running pants
• 1 x running gloves
• 1 x running cap
• 1 x hydration running vest
• 1 x running hydration reservoir
• 1 x personal item pouch
• 2 x 12oz handheld running bottles
• 20 x Clif Shot running gels
• Running maintenance items (golf ball, tennis ball and myofascial release stick roller for rolling out muscles after running)

Clothes

• 1 x casual shorts
• 1 x bathing suit
• 3 x technical shirts (1 short sleeve / 2 long sleeve)
• 1 x button up short sleeve shirt
• 4 x underwear
• 1 x cargo pants
• 1 x puffy jacket
• 1 x microfleece
• 1 x fleece gloves
• 1 x toque
• 1 x bandana
• 1 x Buff headband

Accessories / living items

• 1 x mosquito net
• 1 x first aid kit
• 1 x sleeping bag liner
• 1 x travel towel
• 1 x fabric shopping tote
• 1 x padlock
• 1 x small mesh bag
• 1 x stuff sack
• 1 x compression stuff sack
• 1 x in-pack hydration reservoir
• 8 x Clif energy bars
• 4 x Hammer energy bars
• 1 x day backpack
• 1 x travel size hand wipes
• 1 x travel size hand sanitizer
• 250 x EatRunSee contact cards

Travel items

• Passport
• Cash
• Bank and credit cards
• Drivers license
• 1 x travel wallet
• Fake wallet with expired credit card

Technology

• 1 x iPhone (unlocked)
• 1 x headphones
• 1 x MacBook Air (13-inch) with soft travel case
• 1 x running watch
• 1 x running watch charger
• 2 x iPad / iPhone chargers and cables
• 1 x MacBook charger and cable
• 1 x camera and case
• 1 x camera charger and cable
• 1 x extra camera battery
• 1 x GoPro micro video camera plus cables and head mount
• 1 x headlamp and charger
• Assorted international plug adapters

Footwear

• 1 x pair flipflops
• 2 x pairs running shoes
• 1 x pair trail running shoes
• 1 x pair sandals

Toiletries

• 1 x toiletry bag
• 1 x soap bar
• 1 x toothbrush
• 1 x travel size toothpaste
• 1 x floss
• 1 x face wash
• 1 x ziplock with qtips
• 1 x sunblock cream 30SPF
• 1 x sunblock powder 30SPF
• 3 x travel-size shampoo
• 2 x travel-size body wash